Vegan Cooking

With the hectic pace of modern life, most people cannot devote a great deal of time to preparing meals.

Between picking up kids from daycare, grocery shopping, homework, bath time, and anything else that occupies our days, preparing meals becomes a boring and repetitive task for parents.

Never mind, we have come up with some great quick and simple recipes for designing your breakfasts, lunch and dinner. Vegan way of course!

” Breakfast ” ideas:

Vegan pancakes

Mix in a bowl:

1 cup of flour

1 tablespoon of sugar

2 tablespoons of baking soda, and a pinch of salt

Add 1 cup of soy milk, rice, or coconut, as well as 2 tablespoons of your favorite organic oil.

Mix the ingredients together until the dough is smooth. In a well-oiled pan, pour in a mixture of pancakes and spread. Turn aside when bubbles begin to appear (about 2 minutes per side).

Add more oil to the pan if needed if you see that sticks.

You can serve these delicious pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruits, berries, or any other filling of your choice. Salty toppings can also make a tasty lunch or dinner (with a marinated tofu salad for example).

Fruit smoothie

Meal smoothies can be a complete and nutritious breakfast. They concoct quickly if you have a food processor or blender. If the mixture contains protein, it will support you all morning.

Choose your favorite ingredients and mix them:

– Soy milk, rice, or coconut milk, as desired

– Vegan yogurt (eg soy)

– Fruits: coconut, berries, bananas, dates, grapes, citrus, apples, pineapple

– Maple syrup, molasses, agave nectar, cocoa powder, shredded vegan chocolate

– Oatmeal

– Broken almonds, crushed Brazil nuts, flax seeds, chia seeds

– You can dare and mix a vegetable or legumes with your smoothie: carrots, spinach leaves, chickpea puree.

Serve in a tall glass, or in a container that you can bring to the office, and that is it! You will have an excellent breakfast, good for health, and prepared in no time! To save even more time, you can even mix your ingredients the day before.

Ideas ” Lunch ”:

Sauteed tofu and vegetables

Cook tofu nuggets in a well-oiled skillet over high heat for 3 minutes or until golden and cooked through.

Remove from the pan. Next, sauté sliced ​​carrots, corns, snow peas, broccoli, or any other vegetable of your choice on high for about 1 minute.

Then add some large tablespoons of vegetable broth to the pot (up to ¼ cup). Continue mixing the vegetables and cook for 3-4 minutes.

Return the tofu to the pan and continue sautéing for another minute.

Add salt and pepper, plus 1-2 tablespoons of sesame oil to taste. Eat alone or with rice or noodles.

Cracker biscuits with fillings

If you are a very busy vegan, you can not design an easier lunch than salty crackers. But rest assured, eating crackers at breakfast is far from boring!

First, find at your supermarket or health food store crackers and vegan and organic bread patties. Buy a good assortment. Then find a garnish that you might like.

Here are some suggestions:

1. Avocado, salt, and pepper
2. Soy spread, tomato, salt, pepper
3. Tomato, vegan cheese, salt, pepper
4. Peanut butter, almond paste
5. Tahini, maple syrup
6. Vegan dip with hummus, beetroot, or dried tomato (found in a health food store, supermarket, or even home-made)
7. Soy spread, salad
8. Soy spread, sun-dried tomatoes, olives

Ideas ” Dinner ”:

Pasta with white sauce

Cook your pasta and vegetables to your taste. To make a tasty white sauce, heat 1 tablespoon of olive oil or soy in a frying pan, plus 1 tablespoon of flour or corn flour. Stir over high heat for 1 minute.

Then add salt, pepper, and dried herbs to taste. Add soymilk or rice to the mixture, little by little, stirring constantly. Once the desired consistency is reached, turn off the heat. Adjust the seasonings as needed. Serve over pasta and vegetables. If desired, garnish with grated vegan cheese.

Grandiose garden salad

A salad dish may seem bland for some. But what if you made a gourmet salad? To prepare the grandiose garden salad, mix the following ingredients in a large bowl:

– 1 large packet of spinach and arugula leaves

– Ripe tomatoes or chopped cherry tomatoes

– A few spoonsful of sun-dried tomatoes finely chopped

– Pitted olives

– 2 minced avocados

– 1 large, sliced ​​cucumber

– 1 corn cob grains (cooked or raw, as desired)

– ½ red onion, very finely chopped

– Canned red beet and ½ cup walnuts

– To make the vinaigrette, mix 2 tablespoons olive oil, 1-2 tablespoons lemon juice or balsamic vinegar, salt, and pepper.

Gently stir in the salad vinaigrette. You can taste the salad alone or with grilled leavened bread.

There are a lot of simple and fast vegan recipes! Eating vegan is no more complicated than eating traditional with a diet featuring animal products. The choice of vegan products on the market is so interesting that your meals have no reason to be boring!

Passer à un mode de vie complètement végétalien implique une conscience des besoins nutritionnels du corps humain. Les nutriments fournis par la viande et les produits animaux doivent pouvoir être remplacés par leurs équivalents végétaux. Il serait dommage qu’une bonne action envers la planète ne résulte en une carence en vitamines et minéraux !

Il existe des aliments que l’on peut qualifier de ’’super aliments’’, qui aident à garder une bonne santé grâce aux grandes quantités de nutriments et vitamines qu’ils contiennent. Parmi ceux-ci figure la levure nutritionnelle, appelée aussi parfois levure alimentaire.  Le goût de la levure nutritionnelle ressemble un peu à un mélange de fromage et de noisettes. Ce produit est généralement vendu sous forme de petits flocons ou en poudre. La levure nutritionnelle provient d’un champignon. Elle est cultivée à partir de la de mélasse de canne à sucre, et de betteraves. On ajoute de la vitamine B afin de favoriser la croissance de la levure, ce qui explique son apport nutritionnel important. Après la récolte, la levure est chauffée afin de la désactiver. Ainsi, contrairement à la levure active, la levure nutritionnelle ne fera pas gonfler la pâte à pain ni faire mousser les liquides lorsqu’elle sera battue.

Dans la cuisine végétalienne, on se sert souvent de la levure nutritionnelle pour imiter le goût du fromage, par exemple dans le macaroni au fromage, le risotto, les sauces béchamel, les pizzas. Ajoutée dans votre salade, cette levure peut avantageusement remplacer le parmesan. Vous n’avez qu’à la mélanger avec des noix ou des graines (sésame, amandes blanchies), et à passer le tout au robot culinaire avec un peu de sel et de la poudre d’ail. Vous pouvez préparer d’avance ce mélange, car il se conserve facilement au frigo dans un contenant hermétique.

La levure nutritionnelle contient de la vitamine B12, une vitamine que l’on retrouve surtout dans la viande, les produits laitiers et les œufs. Les végétaliens, qui ne consomment pas de produits animaux, doivent absolument retrouver ailleurs cette vitamine essentielle. Les carences en vitamine B12 peuvent être dangereuses pour la santé. L’apport recommandé de vitamine B12 est de 6 microgrammes (µg) par jour. La plupart des marques de levure nutritionnelle contiennent plus que l’apport quotidien recommandé. Bien que cela ne soit pas très courant, certaines marques de levure nutritionnelle peuvent contenir du lactosérum, un produit laitier. Veuillez donc lire attentivement l’étiquette des ingrédients avant de choisir votre produit.

En plus d’être une excellente source de vitamine B12, la levure nutritionnelle constitue un concentré impressionnant d’autres vitamines B, de protéines et de fibres. Une portion de levure nutritionnelle contient 8 grammes de protéines, 4 grammes de fibres et une abondance de vitamines B1, B2, B3 et B6.

La levure alimentaire, ou nutritionnelle, possède donc toutes les vertus pour se faire aimer. Elle gagne à être connue ! Elle renferme des vitamines rares et essentielles, en plus d’être versatile. Essayez-là, pour des recettes végétaliennes délicieuses et nutritives !

Many people embrace the vegan lifestyle. And celebrities are no exception to this trend! The reasons that lead them to stop consuming animal products can be very varied. If the actors and actresses, singers you admire, have sparkling eyes, a slender body, perfect skin, and sublime beauty, the secret may be in their diet! Who are these famous vegans? Here is a brief list of them. Maybe it will inspire you to try the vegan experience?

Singers: presenting shows around the world is very demanding for the human body. Make a show that lasting several hours requires excellent physical shape, and can lead to the loss of an impressive number of calories. Sleep hours are disrupted due to jet lag, and the temptation to eat bad foods may be there. To deliver performance, several singers adopted the vegan lifestyle to get more energy, better sleep, and better health. The following singers all adopted an essentially vegan diet: Alanis Morissette, Bryan Adams, Moby, Pink, Natalie Imbruglia, Joan Barez, Tina Turner, Shania Twain, Michael Stipe (singer of REM), Zack De La Rocha (singer of Rage Against The Machine), Ariana Grande, Jason Mraz, Brian May, Joan Jett, Avril Lavigne, Paul Mccartney. The list of these performers who discover the benefits of a healthy and eco-responsible lifestyle is growing regularly.

The actors: there are also many reasons to become vegan for the actors. Long hours of shooting in sometimes difficult conditions, need to perform while being in top form, need to lose weight for a role. But many actors become vegan by conviction. Famous actors and actresses who have adopted the vegan lifestyle include: Joaquin Phoenix, Jared Leto (actor and singer), Natalie Portman, Peter Dinklage, Emily Deschannel, Russel Brand, Leonardo DiCaprio, Johnny Depp, Forest Whitaker, Samuel L. Jackson, David Duchovny, Penelope Cruz, James Cameron (director), Pamela Anderson, Tobey Maguire, Anne Hathaway, Kate Winslet, Michelle Pfeiffer, Brad Pitt.

Famous people: besides the singers, actors and actresses, a crowd of famous people are, or have been during their lifetime, vegans, or vegetarians. Among them: Steve Jobs, Paul Watson (founder of Sea Shepherd), Al Gore (former Vice-President of the United States), Bill Clinton (former President of the United States), Mahatmas Gandhi, Léonard De Vinci (artist and scientist), Phytagore (the famous philosopher), Albert Einstein, Carl Lewis (athlete), Ellen Degeneres (actress and host), Mike Tyson (boxer), Georges Laraque (professional hockey player).

The fear of running out of energy and nutrients is one of the main reasons that people are afraid of becoming exclusively vegetarians or vegans. But it is a false perception. Carl Lewis, a famous athletic runner, attributes his exceptional performance to his vegan lifestyle. He is convinced that vegan food improves his physical condition and his performance on the track. If people as successful as Carl Lewis, Mike Tyson and Georges Laraque succeed as well by not eating any animal product, there is no reason that everyone should feel a lack of energy when they stop eating food. meat.

Achieving a healthy weight, increased energy, better mental focus, flawless skin without acne, anti-aging benefits, and even a reduction in allergies are some of the positive side effects and benefits of veganism.

These famous vegans are a great source of inspiration and motivation. They prove that everyone can do it, for the well-being of the planet, the animals, and above all for oneself!